Personal bests
Marathon
5:09:41
2015 · 11:49 /mi
Half Marathon
2:32:37
2013 · 11:39 /mi
10K
1:11:08
2015 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:03
April 1, 2017
- Place
- 13126
- Pace
- 12:43 /mi
- 2015 Anthem Richmond Marathon5:09:41
November 14, 2015
- Place
- 3619
- Pace
- 11:49 /mi
- 10K1:11:08
March 28, 2015
- Place
- 14066
- Pace
- 11:27 /mi
- 2014 American Family Fitness Half Marathon2:37:11
November 15, 2014
- Place
- 6904
- Pace
- 11:59 /mi
- 10K1:11:54
March 29, 2014
- Place
- 15427
- Pace
- 11:34 /mi
- 2013 American Family Fitness Half Marathon2:32:37
November 16, 2013
- Place
- 6348
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13126 | 1:19:03 | 12:43 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3619 | 5:09:41 | 11:49 /mi |
| Mar 28, 2015 | 10K | 14066 | 1:11:08 | 11:27 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6904 | 2:37:11 | 11:59 /mi |
| Mar 29, 2014 | 10K | 15427 | 1:11:54 | 11:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6348 | 2:32:37 | 11:39 /mi |