Personal bests
10K
58:30
2013 · 9:25 /mi
8K
40:41
2015 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k43:00
November 12, 2016
- Place
- 445
- Pace
- 8:39 /mi
- 2015 HCA Va 8k40:41
November 14, 2015
- Place
- 328
- Pace
- 8:11 /mi
- 10K58:30
April 13, 2013
- Place
- 8491
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 445 | 43:00 | 8:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 328 | 40:41 | 8:11 /mi |
| Apr 13, 2013 | 10K | 8491 | 58:30 | 9:25 /mi |