Personal bests
10K
30:57
2010 · 4:59 /mi
8K
23:59
2011 · 4:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k25:35
November 16, 2013
- Place
- 25
- Pace
- 5:09 /mi
- 10K31:25
April 13, 2013
- Place
- 12
- Pace
- 5:03 /mi
- 2012 HCA VA 8k24:45
November 10, 2012
- Place
- 20
- Pace
- 4:59 /mi
- 10K31:20
March 31, 2012
- Place
- 12
- Pace
- 5:03 /mi
- 2011 HCA VA 8k23:59
November 12, 2011
- Place
- 9
- Pace
- 4:49 /mi
- 10K31:56
April 2, 2011
- Place
- 15
- Pace
- 5:08 /mi
- 2010 HCA Va 8k24:21
November 13, 2010
- Place
- 8
- Pace
- 4:54 /mi
- 10K30:57
March 27, 2010
- Place
- 8
- Pace
- 4:59 /mi
- 2009 HCA Va 8k24:21
November 14, 2009
- Place
- 11
- Pace
- 4:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 25 | 25:35 | 5:09 /mi |
| Apr 13, 2013 | 10K | 12 | 31:25 | 5:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 20 | 24:45 | 4:59 /mi |
| Mar 31, 2012 | 10K | 12 | 31:20 | 5:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 9 | 23:59 | 4:49 /mi |
| Apr 2, 2011 | 10K | 15 | 31:56 | 5:08 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 8 | 24:21 | 4:54 /mi |
| Mar 27, 2010 | 10K | 8 | 30:57 | 4:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 11 | 24:21 | 4:54 /mi |