Personal bests
Marathon
3:38:27
2005 · 8:20 /mi
8K
38:55
2003 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon3:43:00
November 11, 2006
- Place
- 452
- Pace
- 8:30 /mi
- 2005 SunTrust Richmond Marathon3:38:27
November 12, 2005
- Place
- 658
- Pace
- 8:20 /mi
- 2004 SunTrust Richmond Marathon3:58:52
November 13, 2004
- Place
- 1337
- Pace
- 9:07 /mi
- 2003 NTELOS 8K38:55
November 15, 2003
- Place
- 759
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 452 | 3:43:00 | 8:30 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 658 | 3:38:27 | 8:20 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1337 | 3:58:52 | 9:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 759 | 38:55 | 7:50 /mi |