Personal bests
Half Marathon
1:48:59
2009 · 8:19 /mi
10K
50:26
2008 · 8:07 /mi
8K
40:05
2006 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:52
March 27, 2010
- Place
- 26085
- Pace
- 16:33 /mi
- 2009 McDonalds Half Marathon1:48:59
November 14, 2009
- Place
- 736
- Pace
- 8:19 /mi
- 2008 McDonalds Half Marathon1:59:47
November 15, 2008
- Place
- 1019
- Pace
- 9:08 /mi
- 10K50:26
April 5, 2008
- Place
- 2662
- Pace
- 8:07 /mi
- 2006 NTELOS 8K40:05
November 11, 2006
- Place
- 739
- Pace
- 8:04 /mi
- 2005 NTELOS 8K45:11
November 12, 2005
- Place
- 1672
- Pace
- 9:05 /mi
- 10K52:33
April 9, 2005
- Place
- 2604
- Pace
- 8:27 /mi
- 2004 NTELOS 8K42:09
November 13, 2004
- Place
- 888
- Pace
- 8:29 /mi
- 10K57:39
March 27, 2004
- Place
- 3681
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 26085 | 1:42:52 | 16:33 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 736 | 1:48:59 | 8:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1019 | 1:59:47 | 9:08 /mi |
| Apr 5, 2008 | 10K | 2662 | 50:26 | 8:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 739 | 40:05 | 8:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1672 | 45:11 | 9:05 /mi |
| Apr 9, 2005 | 10K | 2604 | 52:33 | 8:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 888 | 42:09 | 8:29 /mi |
| Mar 27, 2004 | 10K | 3681 | 57:39 | 9:17 /mi |