Personal bests
Marathon
4:38:35
2010 · 10:38 /mi
Half Marathon
1:58:53
2011 · 9:04 /mi
10K
48:52
2010 · 7:52 /mi
8K
45:45
2017 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k49:52
November 15, 2025
- Place
- 1255
- Pace
- 10:02 /mi
- 2021 Carmax Richmond Half Marathon2:18:48
November 13, 2021
- Place
- 3600
- Pace
- 10:35 /mi
- 2017 VCU Health 8K45:45
November 11, 2017
- Place
- 620
- Pace
- 9:12 /mi
- 2011 McDonald's Half Marathon1:58:53
November 12, 2011
- Place
- 1856
- Pace
- 9:04 /mi
- 2010 SunTrust Richmond Marathon4:38:35
November 13, 2010
- Place
- 2571
- Pace
- 10:38 /mi
- 10K48:52
March 27, 2010
- Place
- 2703
- Pace
- 7:52 /mi
- 10K55:10
March 28, 2009
- Place
- 5857
- Pace
- 8:53 /mi
- 10K1:00:24
April 5, 2008
- Place
- 8592
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1255 | 49:52 | 10:02 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3600 | 2:18:48 | 10:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 620 | 45:45 | 9:12 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1856 | 1:58:53 | 9:04 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2571 | 4:38:35 | 10:38 /mi |
| Mar 27, 2010 | 10K | 2703 | 48:52 | 7:52 /mi |
| Mar 28, 2009 | 10K | 5857 | 55:10 | 8:53 /mi |
| Apr 5, 2008 | 10K | 8592 | 1:00:24 | 9:43 /mi |