Personal bests
10K
56:08
2023 · 9:02 /mi
8K
45:25
2023 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:27
April 20, 2024
- Place
- 3975
- Pace
- 9:15 /mi
- 2023 VCU Health Richmond 8k45:25
November 11, 2023
- Place
- 718
- Pace
- 9:08 /mi
- 10K56:08
April 22, 2023
- Place
- 2704
- Pace
- 9:02 /mi
- 10K57:38
April 23, 2022
- Place
- 2869
- Pace
- 9:17 /mi
- 10K1:02:09
September 26, 2020
- Place
- 856
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3975 | 57:27 | 9:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 718 | 45:25 | 9:08 /mi |
| Apr 22, 2023 | 10K | 2704 | 56:08 | 9:02 /mi |
| Apr 23, 2022 | 10K | 2869 | 57:38 | 9:17 /mi |
| Sep 26, 2020 | 10K | 856 | 1:02:09 | 10:00 /mi |