Personal bests
10K
54:05
2019 · 8:42 /mi
8K
41:40
2019 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:45
April 22, 2023
- Place
- 4457
- Pace
- 9:56 /mi
- 2022 VCU Health Richmond 8k49:17
November 12, 2022
- Place
- 885
- Pace
- 9:55 /mi
- 10K59:17
April 23, 2022
- Place
- 3301
- Pace
- 9:32 /mi
- 2019 Allianz Partners 8K41:40
November 16, 2019
- Place
- 340
- Pace
- 8:23 /mi
- 10K54:05
April 13, 2019
- Place
- 2898
- Pace
- 8:42 /mi
- 2018 VCU Health 8K43:24
November 10, 2018
- Place
- 603
- Pace
- 8:44 /mi
- 10K1:02:31
April 14, 2018
- Place
- 6001
- Pace
- 10:04 /mi
- 10K1:01:32
April 1, 2017
- Place
- 6939
- Pace
- 9:54 /mi
- 10K55:28
April 9, 2016
- Place
- 4408
- Pace
- 8:56 /mi
- 10K1:24:15
March 28, 2015
- Place
- 18148
- Pace
- 13:34 /mi
- 10K1:17:07
March 29, 2014
- Place
- 17504
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4457 | 1:01:45 | 9:56 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 885 | 49:17 | 9:55 /mi |
| Apr 23, 2022 | 10K | 3301 | 59:17 | 9:32 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 340 | 41:40 | 8:23 /mi |
| Apr 13, 2019 | 10K | 2898 | 54:05 | 8:42 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 603 | 43:24 | 8:44 /mi |
| Apr 14, 2018 | 10K | 6001 | 1:02:31 | 10:04 /mi |
| Apr 1, 2017 | 10K | 6939 | 1:01:32 | 9:54 /mi |
| Apr 9, 2016 | 10K | 4408 | 55:28 | 8:56 /mi |
| Mar 28, 2015 | 10K | 18148 | 1:24:15 | 13:34 /mi |
| Mar 29, 2014 | 10K | 17504 | 1:17:07 | 12:25 /mi |