Personal bests
10K
2:07:08
2019 · 20:28 /mi
8K
55:56
2018 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:07:08
April 13, 2019
- Place
- 19365
- Pace
- 20:28 /mi
- 2018 VCU Health 8K55:56
November 10, 2018
- Place
- 1579
- Pace
- 11:15 /mi
- 2013 HCA Va 8k58:46
November 16, 2013
- Place
- 2034
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19365 | 2:07:08 | 20:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1579 | 55:56 | 11:15 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2034 | 58:46 | 11:49 /mi |