Personal bests
10K
55:34
2012 · 8:57 /mi
8K
43:29
2017 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K50:13
November 13, 2021
- Place
- 728
- Pace
- 10:06 /mi
- 2017 VCU Health 8K43:29
November 11, 2017
- Place
- 431
- Pace
- 8:45 /mi
- 10K55:34
March 31, 2012
- Place
- 7321
- Pace
- 8:57 /mi
- 10K55:56
April 2, 2011
- Place
- 7304
- Pace
- 9:00 /mi
- 2010 HCA Va 8k45:47
November 13, 2010
- Place
- 1124
- Pace
- 9:13 /mi
- 10K56:08
March 27, 2010
- Place
- 7348
- Pace
- 9:02 /mi
- 10K59:08
March 28, 2009
- Place
- 8538
- Pace
- 9:31 /mi
- 2008 NTELOS 8K44:16
November 15, 2008
- Place
- 752
- Pace
- 8:54 /mi
- 10K57:16
April 5, 2008
- Place
- 6549
- Pace
- 9:13 /mi
- 2007 NTELOS 8k48:42
November 10, 2007
- Place
- 2416
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 728 | 50:13 | 10:06 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 431 | 43:29 | 8:45 /mi |
| Mar 31, 2012 | 10K | 7321 | 55:34 | 8:57 /mi |
| Apr 2, 2011 | 10K | 7304 | 55:56 | 9:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1124 | 45:47 | 9:13 /mi |
| Mar 27, 2010 | 10K | 7348 | 56:08 | 9:02 /mi |
| Mar 28, 2009 | 10K | 8538 | 59:08 | 9:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 752 | 44:16 | 8:54 /mi |
| Apr 5, 2008 | 10K | 6549 | 57:16 | 9:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2416 | 48:42 | 9:48 /mi |