Personal bests
Half Marathon
4:40:26
2014 · 21:24 /mi
10K
1:59:25
2013 · 19:13 /mi
8K
1:28:56
2013 · 17:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:17:17
April 13, 2019
- Place
- 19778
- Pace
- 22:06 /mi
- 10K2:16:06
April 9, 2016
- Place
- 22875
- Pace
- 21:54 /mi
- 2014 American Family Fitness Half Marathon4:40:26
November 15, 2014
- Place
- 8461
- Pace
- 21:24 /mi
- 10K2:00:13
March 29, 2014
- Place
- 26334
- Pace
- 19:21 /mi
- 2013 HCA Va 8k1:28:56
November 16, 2013
- Place
- 3201
- Pace
- 17:53 /mi
- 10K1:59:25
April 13, 2013
- Place
- 30354
- Pace
- 19:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19778 | 2:17:17 | 22:06 /mi |
| Apr 9, 2016 | 10K | 22875 | 2:16:06 | 21:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8461 | 4:40:26 | 21:24 /mi |
| Mar 29, 2014 | 10K | 26334 | 2:00:13 | 19:21 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3201 | 1:28:56 | 17:53 /mi |
| Apr 13, 2013 | 10K | 30354 | 1:59:25 | 19:13 /mi |