Personal bests
10K
1:00:26
2010 · 9:44 /mi
8K
1:02:46
2008 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:34
March 29, 2014
- Place
- 22099
- Pace
- 15:13 /mi
- 10K1:29:43
March 31, 2012
- Place
- 24740
- Pace
- 14:26 /mi
- 10K1:17:18
April 2, 2011
- Place
- 20651
- Pace
- 12:26 /mi
- 10K1:00:26
March 27, 2010
- Place
- 10709
- Pace
- 9:44 /mi
- 10K1:18:54
March 28, 2009
- Place
- 17222
- Pace
- 12:42 /mi
- 2008 NTELOS 8K1:02:46
November 15, 2008
- Place
- 2670
- Pace
- 12:38 /mi
- 10K1:12:46
April 5, 2008
- Place
- 14349
- Pace
- 11:43 /mi
- 2007 NTELOS 8k1:03:00
November 10, 2007
- Place
- 3951
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 22099 | 1:34:34 | 15:13 /mi |
| Mar 31, 2012 | 10K | 24740 | 1:29:43 | 14:26 /mi |
| Apr 2, 2011 | 10K | 20651 | 1:17:18 | 12:26 /mi |
| Mar 27, 2010 | 10K | 10709 | 1:00:26 | 9:44 /mi |
| Mar 28, 2009 | 10K | 17222 | 1:18:54 | 12:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2670 | 1:02:46 | 12:38 /mi |
| Apr 5, 2008 | 10K | 14349 | 1:12:46 | 11:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3951 | 1:03:00 | 12:40 /mi |