Personal bests
Marathon
4:30:52
2016 · 10:20 /mi
Half Marathon
2:04:37
2018 · 9:30 /mi
10K
54:17
2011 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:59
April 18, 2026
- Place
- 15806
- Pace
- 16:25 /mi
- 2025 CarMax Richmond Half Marathon2:24:05
November 15, 2025
- Place
- 5490
- Pace
- 10:59 /mi
- 2024 CarMax Richmond Half Marathon2:12:52
November 16, 2024
- Place
- 4705
- Pace
- 10:08 /mi
- 2022 CarMax Richmond Half Marathon2:41:17
November 12, 2022
- Place
- 5157
- Pace
- 12:18 /mi
- 2020 Richmond Half Marathon2:23:46
November 14, 2020
- Place
- 990
- Pace
- 10:58 /mi
- 2019 Markel Richmond Half Marathon2:15:48
November 16, 2019
- Place
- 5064
- Pace
- 10:22 /mi
- 2018 Markel Richmond Half Marathon2:04:37
November 10, 2018
- Place
- 3317
- Pace
- 9:30 /mi
- 2017 Anthem Richmond Marathon4:41:08
November 11, 2017
- Place
- 2737
- Pace
- 10:43 /mi
- 2016 Anthem Richmond Marathon4:30:52
November 12, 2016
- Place
- 2362
- Pace
- 10:20 /mi
- 10K58:55
April 9, 2016
- Place
- 6352
- Pace
- 9:29 /mi
- 2015 Anthem Richmond Marathon4:38:53
November 14, 2015
- Place
- 2753
- Pace
- 10:38 /mi
- 2014 Anthem Richmond Marathon4:37:58
November 15, 2014
- Place
- 3029
- Pace
- 10:36 /mi
- 2013 Anthem Richmond Marathon4:32:53
November 16, 2013
- Place
- 2848
- Pace
- 10:24 /mi
- 10K55:31
April 13, 2013
- Place
- 6331
- Pace
- 8:56 /mi
- 10K54:17
April 2, 2011
- Place
- 6037
- Pace
- 8:44 /mi
- 10K58:40
March 27, 2010
- Place
- 9313
- Pace
- 9:26 /mi
- 10K56:30
March 28, 2009
- Place
- 6782
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15806 | 1:41:59 | 16:25 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5490 | 2:24:05 | 10:59 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4705 | 2:12:52 | 10:08 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5157 | 2:41:17 | 12:18 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 990 | 2:23:46 | 10:58 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5064 | 2:15:48 | 10:22 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3317 | 2:04:37 | 9:30 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2737 | 4:41:08 | 10:43 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2362 | 4:30:52 | 10:20 /mi |
| Apr 9, 2016 | 10K | 6352 | 58:55 | 9:29 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2753 | 4:38:53 | 10:38 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3029 | 4:37:58 | 10:36 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2848 | 4:32:53 | 10:24 /mi |
| Apr 13, 2013 | 10K | 6331 | 55:31 | 8:56 /mi |
| Apr 2, 2011 | 10K | 6037 | 54:17 | 8:44 /mi |
| Mar 27, 2010 | 10K | 9313 | 58:40 | 9:26 /mi |
| Mar 28, 2009 | 10K | 6782 | 56:30 | 9:06 /mi |