Personal bests
10K
1:25:08
2012 · 13:42 /mi
8K
1:09:20
2012 · 13:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:02
April 13, 2013
- Place
- 24498
- Pace
- 15:18 /mi
- 2012 HCA VA 8k1:09:20
November 10, 2012
- Place
- 2920
- Pace
- 13:57 /mi
- 10K1:25:08
March 31, 2012
- Place
- 23477
- Pace
- 13:42 /mi
- 2010 HCA Va 8k1:16:51
November 13, 2010
- Place
- 3258
- Pace
- 15:28 /mi
- 10K3:29:16
March 27, 2010
- Place
- 30762
- Pace
- 33:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24498 | 1:35:02 | 15:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2920 | 1:09:20 | 13:57 /mi |
| Mar 31, 2012 | 10K | 23477 | 1:25:08 | 13:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3258 | 1:16:51 | 15:28 /mi |
| Mar 27, 2010 | 10K | 30762 | 3:29:16 | 33:41 /mi |