The Vault

Personal bests

10K

53:29

2011 · 8:36 /mi

10K6 finishes · best 53:29 in 2011 · latest 55:07 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5211	55:07	8:52 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	5328	54:07	8:43 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6253	54:07	8:43 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5451	53:29	8:36 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6559	55:03	8:52 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	11988	1:04:49	10:26 /mi