The Vault

Personal bests

10K

53:49

2011 · 8:40 /mi

42:46

2008 · 8:36 /mi

10K5 finishes · best 53:49 in 2011 · latest 1:02:02 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	11069	1:02:02	9:59 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8444	57:02	9:11 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5697	53:49	8:40 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	12258	1:05:22	10:31 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	744	42:46	8:36 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	13835	1:11:12	11:28 /mi