The Vault

Personal bests

10K

53:46

2014 · 8:39 /mi

10K5 finishes · best 53:46 in 2014 · latest 1:10:37 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	9230	1:10:37	11:22 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	4386	53:46	8:39 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6250	55:24	8:55 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	10654	1:00:07	9:40 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7574	57:42	9:17 /mi