Personal bests
10K
47:28
2007 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:50
April 9, 2016
- Place
- 3158
- Pace
- 8:30 /mi
- 10K55:20
March 28, 2015
- Place
- 5011
- Pace
- 8:54 /mi
- 10K52:42
March 29, 2014
- Place
- 3825
- Pace
- 8:29 /mi
- 10K50:01
April 13, 2013
- Place
- 2966
- Pace
- 8:03 /mi
- 10K55:46
March 31, 2012
- Place
- 7457
- Pace
- 8:58 /mi
- 10K55:56
April 2, 2011
- Place
- 7291
- Pace
- 9:00 /mi
- 10K59:17
March 27, 2010
- Place
- 9831
- Pace
- 9:32 /mi
- 10K1:01:22
March 28, 2009
- Place
- 9920
- Pace
- 9:53 /mi
- 10K54:48
April 5, 2008
- Place
- 4986
- Pace
- 8:49 /mi
- 10K47:28
March 31, 2007
- Place
- 1445
- Pace
- 7:38 /mi
- 10K48:50
April 1, 2006
- Place
- 1290
- Pace
- 7:52 /mi
- 10K48:30
April 9, 2005
- Place
- 1373
- Pace
- 7:48 /mi
- 10K50:42
March 27, 2004
- Place
- 1572
- Pace
- 8:10 /mi
- 10K51:44
March 29, 2003
- Place
- 1259
- Pace
- 8:20 /mi
- 10K50:35
April 13, 2002
- Place
- 1209
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3158 | 52:50 | 8:30 /mi |
| Mar 28, 2015 | 10K | 5011 | 55:20 | 8:54 /mi |
| Mar 29, 2014 | 10K | 3825 | 52:42 | 8:29 /mi |
| Apr 13, 2013 | 10K | 2966 | 50:01 | 8:03 /mi |
| Mar 31, 2012 | 10K | 7457 | 55:46 | 8:58 /mi |
| Apr 2, 2011 | 10K | 7291 | 55:56 | 9:00 /mi |
| Mar 27, 2010 | 10K | 9831 | 59:17 | 9:32 /mi |
| Mar 28, 2009 | 10K | 9920 | 1:01:22 | 9:53 /mi |
| Apr 5, 2008 | 10K | 4986 | 54:48 | 8:49 /mi |
| Mar 31, 2007 | 10K | 1445 | 47:28 | 7:38 /mi |
| Apr 1, 2006 | 10K | 1290 | 48:50 | 7:52 /mi |
| Apr 9, 2005 | 10K | 1373 | 48:30 | 7:48 /mi |
| Mar 27, 2004 | 10K | 1572 | 50:42 | 8:10 /mi |
| Mar 29, 2003 | 10K | 1259 | 51:44 | 8:20 /mi |
| Apr 13, 2002 | 10K | 1209 | 50:35 | 8:08 /mi |