Personal bests
Half Marathon
1:44:03
2021 · 7:56 /mi
10K
44:18
2017 · 7:08 /mi
8K
41:51
2017 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:03
April 18, 2026
- Place
- 2382
- Pace
- 8:42 /mi
- 2025 CarMax Richmond Half Marathon1:56:21
November 15, 2025
- Place
- 2177
- Pace
- 8:53 /mi
- 2024 CarMax Richmond Half Marathon1:46:35
November 16, 2024
- Place
- 1146
- Pace
- 8:08 /mi
- 10K47:41
April 23, 2022
- Place
- 769
- Pace
- 7:40 /mi
- 2021 Carmax Richmond Half Marathon1:44:03
November 13, 2021
- Place
- 538
- Pace
- 7:56 /mi
- 10K48:15
April 14, 2018
- Place
- 1021
- Pace
- 7:46 /mi
- 2017 VCU Health 8K41:51
November 11, 2017
- Place
- 354
- Pace
- 8:25 /mi
- 10K44:18
April 1, 2017
- Place
- 574
- Pace
- 7:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2382 | 54:03 | 8:42 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2177 | 1:56:21 | 8:53 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1146 | 1:46:35 | 8:08 /mi |
| Apr 23, 2022 | 10K | 769 | 47:41 | 7:40 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 538 | 1:44:03 | 7:56 /mi |
| Apr 14, 2018 | 10K | 1021 | 48:15 | 7:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 354 | 41:51 | 8:25 /mi |
| Apr 1, 2017 | 10K | 574 | 44:18 | 7:08 /mi |