The Vault

Personal bests

10K

53:53

2004 · 8:40 /mi

10K6 finishes · best 53:53 in 2004 · latest 1:14:25 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	16455	1:14:25	11:59 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	17810	1:13:28	11:49 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	12570	1:02:15	10:01 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3794	55:52	8:59 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2464	53:53	8:40 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1975	55:17	8:54 /mi