Personal bests
Marathon
3:39:30
2024 · 8:22 /mi
Half Marathon
1:38:53
2023 · 7:33 /mi
10K
40:00
2025 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:41
April 18, 2026
- Place
- 753
- Pace
- 7:31 /mi
- 2025 Allianz Richmond Marathon3:43:57
November 15, 2025
- Place
- 1231
- Pace
- 8:32 /mi
- 10K40:00
April 12, 2025
- Place
- 243
- Pace
- 6:26 /mi
- 2024 Allianz Partners Richmond Marathon3:39:30
November 16, 2024
- Place
- 1148
- Pace
- 8:22 /mi
- 10K42:29.7
April 20, 2024
- Place
- 404
- Pace
- 6:50 /mi
- 2023 CarMax Richmond Half Marathon1:38:53
November 11, 2023
- Place
- 633
- Pace
- 7:33 /mi
- 10K43:58
April 22, 2023
- Place
- 409
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 753 | 46:41 | 7:31 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1231 | 3:43:57 | 8:32 /mi |
| Apr 12, 2025 | 10K | 243 | 40:00 | 6:26 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1148 | 3:39:30 | 8:22 /mi |
| Apr 20, 2024 | 10K | 404 | 42:29.7 | 6:50 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 633 | 1:38:53 | 7:33 /mi |
| Apr 22, 2023 | 10K | 409 | 43:58 | 7:05 /mi |