Personal bests
Marathon
2:56:12
2007 · 6:43 /mi
Half Marathon
1:13:41
2009 · 5:37 /mi
10K
34:05
2012 · 5:29 /mi
8K
26:34
2010 · 5:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K34:05
March 31, 2012
- Place
- 35
- Pace
- 5:29 /mi
- 2010 HCA Va 8k26:34
November 13, 2010
- Place
- 17
- Pace
- 5:21 /mi
- 2009 McDonalds Half Marathon1:13:41
November 14, 2009
- Place
- 7
- Pace
- 5:37 /mi
- 10K35:07
March 28, 2009
- Place
- 20
- Pace
- 5:39 /mi
- 2008 SunTrust Richmond Marathon2:56:41
November 15, 2008
- Place
- 30
- Pace
- 6:44 /mi
- 10K36:21
April 5, 2008
- Place
- 50
- Pace
- 5:51 /mi
- 2007 SunTrust Richmond Marathon2:56:12
November 10, 2007
- Place
- 47
- Pace
- 6:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 35 | 34:05 | 5:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 17 | 26:34 | 5:21 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 7 | 1:13:41 | 5:37 /mi |
| Mar 28, 2009 | 10K | 20 | 35:07 | 5:39 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 30 | 2:56:41 | 6:44 /mi |
| Apr 5, 2008 | 10K | 50 | 36:21 | 5:51 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 47 | 2:56:12 | 6:43 /mi |