Personal bests
Marathon
5:56:04
2010 · 13:35 /mi
10K
1:04:06
2010 · 10:19 /mi
8K
48:39
2017 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K48:39
November 11, 2017
- Place
- 796
- Pace
- 9:47 /mi
- 10K1:37:23
April 2, 2011
- Place
- 26491
- Pace
- 15:40 /mi
- 2010 SunTrust Richmond Marathon5:56:04
November 13, 2010
- Place
- 3630
- Pace
- 13:35 /mi
- 10K1:04:06
March 27, 2010
- Place
- 13218
- Pace
- 10:19 /mi
- 2009 HCA Va 8k57:29
November 14, 2009
- Place
- 2354
- Pace
- 11:34 /mi
- 10K1:24:38
March 31, 2007
- Place
- 14742
- Pace
- 13:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 796 | 48:39 | 9:47 /mi |
| Apr 2, 2011 | 10K | 26491 | 1:37:23 | 15:40 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3630 | 5:56:04 | 13:35 /mi |
| Mar 27, 2010 | 10K | 13218 | 1:04:06 | 10:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2354 | 57:29 | 11:34 /mi |
| Mar 31, 2007 | 10K | 14742 | 1:24:38 | 13:37 /mi |