Personal bests
Marathon
4:43:27
2007 · 10:49 /mi
Half Marathon
2:06:31
2008 · 9:39 /mi
10K
55:34
2009 · 8:57 /mi
8K
45:54
2003 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:35
March 27, 2010
- Place
- 11454
- Pace
- 9:55 /mi
- 10K55:34
March 28, 2009
- Place
- 6127
- Pace
- 8:57 /mi
- 2008 McDonalds Half Marathon2:06:31
November 15, 2008
- Place
- 1455
- Pace
- 9:39 /mi
- 10K56:13
April 5, 2008
- Place
- 5857
- Pace
- 9:03 /mi
- 2007 SunTrust Richmond Marathon4:43:27
November 10, 2007
- Place
- 2659
- Pace
- 10:49 /mi
- 10K1:03:27
March 31, 2007
- Place
- 9164
- Pace
- 10:13 /mi
- 2006 NTELOS 8K50:50
November 11, 2006
- Place
- 2494
- Pace
- 10:14 /mi
- 10K1:03:45
April 1, 2006
- Place
- 6746
- Pace
- 10:16 /mi
- 2005 NTELOS 8K48:29
November 12, 2005
- Place
- 2133
- Pace
- 9:45 /mi
- 10K1:03:37
April 9, 2005
- Place
- 6501
- Pace
- 10:14 /mi
- 10K1:00:13
March 27, 2004
- Place
- 4533
- Pace
- 9:41 /mi
- 2003 NTELOS 8K45:54
November 15, 2003
- Place
- 1556
- Pace
- 9:14 /mi
- 10K1:06:48
March 29, 2003
- Place
- 4206
- Pace
- 10:45 /mi
- 10K1:04:55
April 13, 2002
- Place
- 3692
- Pace
- 10:27 /mi
- 2001 NTELOS 8K50:01
November 10, 2001
- Place
- 1803
- Pace
- 10:04 /mi
- 10K1:04:26
March 31, 2001
- Place
- 2899
- Pace
- 10:22 /mi
- 2000 NTELOS 8K50:28
November 18, 2000
- Place
- 1575
- Pace
- 10:09 /mi
- 10K1:05:41
April 1, 2000
- Place
- 1719
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11454 | 1:01:35 | 9:55 /mi |
| Mar 28, 2009 | 10K | 6127 | 55:34 | 8:57 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1455 | 2:06:31 | 9:39 /mi |
| Apr 5, 2008 | 10K | 5857 | 56:13 | 9:03 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2659 | 4:43:27 | 10:49 /mi |
| Mar 31, 2007 | 10K | 9164 | 1:03:27 | 10:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2494 | 50:50 | 10:14 /mi |
| Apr 1, 2006 | 10K | 6746 | 1:03:45 | 10:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2133 | 48:29 | 9:45 /mi |
| Apr 9, 2005 | 10K | 6501 | 1:03:37 | 10:14 /mi |
| Mar 27, 2004 | 10K | 4533 | 1:00:13 | 9:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1556 | 45:54 | 9:14 /mi |
| Mar 29, 2003 | 10K | 4206 | 1:06:48 | 10:45 /mi |
| Apr 13, 2002 | 10K | 3692 | 1:04:55 | 10:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1803 | 50:01 | 10:04 /mi |
| Mar 31, 2001 | 10K | 2899 | 1:04:26 | 10:22 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1575 | 50:28 | 10:09 /mi |
| Apr 1, 2000 | 10K | 1719 | 1:05:41 | 10:34 /mi |