Personal bests
Half Marathon
1:42:39
2011 · 7:50 /mi
10K
45:47
2012 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:49
March 28, 2015
- Place
- 4739
- Pace
- 8:49 /mi
- 10K49:36
March 29, 2014
- Place
- 2362
- Pace
- 7:59 /mi
- 2013 American Family Fitness Half Marathon1:48:32
November 16, 2013
- Place
- 1003
- Pace
- 8:17 /mi
- 10K45:47
March 31, 2012
- Place
- 1514
- Pace
- 7:22 /mi
- 2011 McDonald's Half Marathon1:42:39
November 12, 2011
- Place
- 549
- Pace
- 7:50 /mi
- 10K46:13
April 2, 2011
- Place
- 1500
- Pace
- 7:26 /mi
- 2010 McDonalds Half Marathon1:45:50
November 13, 2010
- Place
- 670
- Pace
- 8:04 /mi
- 10K47:45
March 27, 2010
- Place
- 2148
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4739 | 54:49 | 8:49 /mi |
| Mar 29, 2014 | 10K | 2362 | 49:36 | 7:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1003 | 1:48:32 | 8:17 /mi |
| Mar 31, 2012 | 10K | 1514 | 45:47 | 7:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 549 | 1:42:39 | 7:50 /mi |
| Apr 2, 2011 | 10K | 1500 | 46:13 | 7:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 670 | 1:45:50 | 8:04 /mi |
| Mar 27, 2010 | 10K | 2148 | 47:45 | 7:41 /mi |