Personal bests
Marathon
4:01:18
2021 · 9:12 /mi
Half Marathon
2:00:08
2020 · 9:10 /mi
10K
47:27
2022 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:19
April 18, 2026
- Place
- 11710
- Pace
- 13:15 /mi
- 10K1:32:53
April 12, 2025
- Place
- 13114
- Pace
- 14:57 /mi
- 2022 Allianz Partners Richmond Marathon4:32:53
November 12, 2022
- Place
- 1526
- Pace
- 10:24 /mi
- 10K47:27
April 23, 2022
- Place
- 740
- Pace
- 7:38 /mi
- 2021 VCU Health Richmond Marathon4:01:18
November 13, 2021
- Place
- 1327
- Pace
- 9:12 /mi
- 10K59:36
June 3, 2021
- Place
- 741
- Pace
- 9:36 /mi
- 2020 Richmond Half Marathon2:00:08
November 14, 2020
- Place
- 450
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11710 | 1:22:19 | 13:15 /mi |
| Apr 12, 2025 | 10K | 13114 | 1:32:53 | 14:57 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1526 | 4:32:53 | 10:24 /mi |
| Apr 23, 2022 | 10K | 740 | 47:27 | 7:38 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1327 | 4:01:18 | 9:12 /mi |
| Jun 3, 2021 | 10K | 741 | 59:36 | 9:36 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 450 | 2:00:08 | 9:10 /mi |