Personal bests
Marathon
3:03:37
2019 · 7:00 /mi
Half Marathon
1:24:22
2018 · 6:26 /mi
10K
39:55
2015 · 6:25 /mi
8K
31:49
2017 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:03:37
November 16, 2019
- Place
- 183
- Pace
- 7:00 /mi
- 2018 Markel Richmond Half Marathon1:24:22
November 10, 2018
- Place
- 119
- Pace
- 6:26 /mi
- 2017 VCU Health 8K31:49
November 11, 2017
- Place
- 85
- Pace
- 6:24 /mi
- 10K41:29
April 1, 2017
- Place
- 261
- Pace
- 6:41 /mi
- 10K39:55
March 28, 2015
- Place
- 216
- Pace
- 6:25 /mi
- 2011 McDonald's Half Marathon1:29:37
November 12, 2011
- Place
- 129
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 183 | 3:03:37 | 7:00 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 119 | 1:24:22 | 6:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 85 | 31:49 | 6:24 /mi |
| Apr 1, 2017 | 10K | 261 | 41:29 | 6:41 /mi |
| Mar 28, 2015 | 10K | 216 | 39:55 | 6:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 129 | 1:29:37 | 6:50 /mi |