Personal bests
10K
53:06
2017 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:16
April 12, 2025
- Place
- 7713
- Pace
- 10:50 /mi
- 10K1:03:40
April 20, 2024
- Place
- 6201
- Pace
- 10:15 /mi
- 10K1:04:36
April 22, 2023
- Place
- 5264
- Pace
- 10:24 /mi
- 10K1:00:55
April 23, 2022
- Place
- 3741
- Pace
- 9:48 /mi
- 10K56:12
April 14, 2018
- Place
- 3358
- Pace
- 9:03 /mi
- 10K53:06
April 1, 2017
- Place
- 2855
- Pace
- 8:33 /mi
- 10K54:34
April 9, 2016
- Place
- 3981
- Pace
- 8:47 /mi
- 10K1:02:32
March 29, 2014
- Place
- 10210
- Pace
- 10:04 /mi