Personal bests
10K
1:17:14
2019 · 12:26 /mi
8K
1:16:56
2017 · 15:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:14
April 13, 2019
- Place
- 11688
- Pace
- 12:26 /mi
- 2017 VCU Health 8K1:16:56
November 11, 2017
- Place
- 2206
- Pace
- 15:29 /mi
- 10K1:31:31
April 9, 2016
- Place
- 17295
- Pace
- 14:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11688 | 1:17:14 | 12:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2206 | 1:16:56 | 15:29 /mi |
| Apr 9, 2016 | 10K | 17295 | 1:31:31 | 14:44 /mi |