The Vault

Personal bests

10K

52:33

2011 · 8:27 /mi

10K4 finishes · best 52:33 in 2011 · latest 59:33 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	4283	59:33	9:35 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	13518	1:05:41	10:34 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	4848	52:33	8:27 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7503	56:19	9:04 /mi