The Vault

Personal bests

10K

56:11

2013 · 9:03 /mi

10K3 finishes · best 56:11 in 2013 · latest 1:01:52 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	9766	1:01:52	9:57 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6814	56:11	9:03 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6732	57:32	9:16 /mi