Personal bests
Marathon
3:54:14
2013 · 8:56 /mi
Half Marathon
1:40:48
2014 · 7:41 /mi
10K
46:30
2014 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:45:03
November 11, 2023
- Place
- 1060
- Pace
- 8:01 /mi
- 2014 American Family Fitness Half Marathon1:40:48
November 15, 2014
- Place
- 499
- Pace
- 7:41 /mi
- 10K46:30
March 29, 2014
- Place
- 1283
- Pace
- 7:29 /mi
- 2013 Anthem Richmond Marathon3:54:14
November 16, 2013
- Place
- 1250
- Pace
- 8:56 /mi
- 2012 Anthem Richmond Marathon3:56:54
November 10, 2012
- Place
- 1503
- Pace
- 9:02 /mi
- 10K52:37
March 31, 2012
- Place
- 5191
- Pace
- 8:28 /mi
- 10K48:38
April 2, 2011
- Place
- 2542
- Pace
- 7:50 /mi
- 2010 SunTrust Richmond Marathon4:14:07
November 13, 2010
- Place
- 1778
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1060 | 1:45:03 | 8:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 499 | 1:40:48 | 7:41 /mi |
| Mar 29, 2014 | 10K | 1283 | 46:30 | 7:29 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1250 | 3:54:14 | 8:56 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1503 | 3:56:54 | 9:02 /mi |
| Mar 31, 2012 | 10K | 5191 | 52:37 | 8:28 /mi |
| Apr 2, 2011 | 10K | 2542 | 48:38 | 7:50 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1778 | 4:14:07 | 9:42 /mi |