Personal bests
Marathon
3:13:21
2024 · 7:22 /mi
Half Marathon
1:46:06
2018 · 8:06 /mi
10K
40:46
2025 · 6:34 /mi
8K
38:19
2021 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:46
April 12, 2025
- Place
- 282
- Pace
- 6:34 /mi
- 2024 Allianz Partners Richmond Marathon3:13:21
November 16, 2024
- Place
- 437
- Pace
- 7:22 /mi
- 10K41:19.6
April 20, 2024
- Place
- 309
- Pace
- 6:39 /mi
- 2021 Allianz Partners 8K38:19
November 13, 2021
- Place
- 151
- Pace
- 7:42 /mi
- 2018 Markel Richmond Half Marathon1:46:06
November 10, 2018
- Place
- 994
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 282 | 40:46 | 6:34 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 437 | 3:13:21 | 7:22 /mi |
| Apr 20, 2024 | 10K | 309 | 41:19.6 | 6:39 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 151 | 38:19 | 7:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 994 | 1:46:06 | 8:06 /mi |