Personal bests
Marathon
3:25:08
2011 · 7:49 /mi
Half Marathon
1:34:38
2015 · 7:13 /mi
10K
42:36.3
2024 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:36.3
April 20, 2024
- Place
- 418
- Pace
- 6:51 /mi
- 2015 American Family Fitness Half Marathon1:34:38
November 14, 2015
- Place
- 273
- Pace
- 7:13 /mi
- 2014 American Family Fitness Half Marathon1:35:52
November 15, 2014
- Place
- 296
- Pace
- 7:19 /mi
- 2011 SunTrust Richmond Marathon3:25:08
November 12, 2011
- Place
- 342
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 418 | 42:36.3 | 6:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 273 | 1:34:38 | 7:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 296 | 1:35:52 | 7:19 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 342 | 3:25:08 | 7:49 /mi |