Personal bests
10K
1:02:29
2012 · 10:03 /mi
8K
48:30
2011 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:47
April 13, 2013
- Place
- 11572
- Pace
- 10:06 /mi
- 10K1:02:29
March 31, 2012
- Place
- 12750
- Pace
- 10:03 /mi
- 2011 HCA VA 8k48:30
November 12, 2011
- Place
- 1277
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11572 | 1:02:47 | 10:06 /mi |
| Mar 31, 2012 | 10K | 12750 | 1:02:29 | 10:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1277 | 48:30 | 9:45 /mi |