Personal bests
Half Marathon
2:10:31
2024 · 9:57 /mi
10K
56:58
2023 · 9:10 /mi
8K
45:52
2022 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k55:59
November 15, 2025
- Place
- 1937
- Pace
- 11:16 /mi
- 2024 CarMax Richmond Half Marathon2:10:31
November 16, 2024
- Place
- 4342
- Pace
- 9:57 /mi
- 10K57:47.7
April 20, 2024
- Place
- 4103
- Pace
- 9:18 /mi
- 10K56:58
April 22, 2023
- Place
- 2947
- Pace
- 9:10 /mi
- 2022 VCU Health Richmond 8k45:52
November 12, 2022
- Place
- 613
- Pace
- 9:14 /mi
- 10K59:51
April 23, 2022
- Place
- 3460
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1937 | 55:59 | 11:16 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4342 | 2:10:31 | 9:57 /mi |
| Apr 20, 2024 | 10K | 4103 | 57:47.7 | 9:18 /mi |
| Apr 22, 2023 | 10K | 2947 | 56:58 | 9:10 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 613 | 45:52 | 9:14 /mi |
| Apr 23, 2022 | 10K | 3460 | 59:51 | 9:38 /mi |