Personal bests
10K
1:01:25
2011 · 9:53 /mi
8K
49:20
2010 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:25
April 2, 2011
- Place
- 11691
- Pace
- 9:53 /mi
- 2010 HCA Va 8k49:20
November 13, 2010
- Place
- 1512
- Pace
- 9:55 /mi
- 10K1:07:00
March 28, 2009
- Place
- 13104
- Pace
- 10:47 /mi
- 2008 NTELOS 8K57:29
November 15, 2008
- Place
- 2337
- Pace
- 11:34 /mi
- 10K1:07:25
April 5, 2008
- Place
- 12323
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11691 | 1:01:25 | 9:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1512 | 49:20 | 9:55 /mi |
| Mar 28, 2009 | 10K | 13104 | 1:07:00 | 10:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2337 | 57:29 | 11:34 /mi |
| Apr 5, 2008 | 10K | 12323 | 1:07:25 | 10:51 /mi |