The Vault

Personal bests

10K

49:33

2008 · 7:58 /mi

10K3 finishes · best 49:33 in 2008 · latest 50:48 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3291	50:48	8:11 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2264	49:33	7:58 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3960	56:46	9:08 /mi