Personal bests
Marathon
5:53:06
2016 · 13:28 /mi
Half Marathon
2:04:19
2015 · 9:29 /mi
10K
56:22
2016 · 9:04 /mi
8K
1:11:39
2021 · 14:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:15:59
November 11, 2023
- Place
- 2612
- Pace
- 15:17 /mi
- 2021 Allianz Partners 8K1:11:39
November 13, 2021
- Place
- 1702
- Pace
- 14:25 /mi
- 2016 Anthem Richmond Marathon5:53:06
November 12, 2016
- Place
- 3761
- Pace
- 13:28 /mi
- 10K56:22
April 9, 2016
- Place
- 4863
- Pace
- 9:04 /mi
- 2015 American Family Fitness Half Marathon2:04:19
November 14, 2015
- Place
- 3434
- Pace
- 9:29 /mi
- 10K1:01:29
March 28, 2015
- Place
- 8915
- Pace
- 9:54 /mi
- 10K1:27:42
March 29, 2014
- Place
- 20517
- Pace
- 14:07 /mi
- 2011 McDonald's Half Marathon3:00:56
November 12, 2011
- Place
- 5970
- Pace
- 13:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2612 | 1:15:59 | 15:17 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1702 | 1:11:39 | 14:25 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3761 | 5:53:06 | 13:28 /mi |
| Apr 9, 2016 | 10K | 4863 | 56:22 | 9:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3434 | 2:04:19 | 9:29 /mi |
| Mar 28, 2015 | 10K | 8915 | 1:01:29 | 9:54 /mi |
| Mar 29, 2014 | 10K | 20517 | 1:27:42 | 14:07 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5970 | 3:00:56 | 13:48 /mi |