Personal bests
Marathon
5:12:50
2012 · 11:56 /mi
Half Marathon
2:19:53
2011 · 10:40 /mi
10K
1:04:04
2014 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:44
June 3, 2021
- Place
- 2662
- Pace
- 14:07 /mi
- 2019 Markel Richmond Half Marathon2:45:25
November 16, 2019
- Place
- 6707
- Pace
- 12:37 /mi
- 2018 Markel Richmond Half Marathon2:38:24
November 10, 2018
- Place
- 5970
- Pace
- 12:05 /mi
- 2014 American Family Fitness Half Marathon2:22:53
November 15, 2014
- Place
- 5794
- Pace
- 10:54 /mi
- 10K1:04:04
March 29, 2014
- Place
- 11231
- Pace
- 10:19 /mi
- 2012 Anthem Richmond Marathon5:12:50
November 10, 2012
- Place
- 3998
- Pace
- 11:56 /mi
- 2011 McDonald's Half Marathon2:19:53
November 12, 2011
- Place
- 4652
- Pace
- 10:40 /mi
- 10K1:05:35
March 31, 2007
- Place
- 10123
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 2662 | 1:27:44 | 14:07 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6707 | 2:45:25 | 12:37 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5970 | 2:38:24 | 12:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5794 | 2:22:53 | 10:54 /mi |
| Mar 29, 2014 | 10K | 11231 | 1:04:04 | 10:19 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3998 | 5:12:50 | 11:56 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4652 | 2:19:53 | 10:40 /mi |
| Mar 31, 2007 | 10K | 10123 | 1:05:35 | 10:33 /mi |