Personal bests
10K
51:05
2016 · 8:13 /mi
8K
37:10
2015 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:44
April 22, 2023
- Place
- 2036
- Pace
- 8:39 /mi
- 10K52:51
April 23, 2022
- Place
- 1676
- Pace
- 8:30 /mi
- 10K1:08:55
June 3, 2021
- Place
- 1432
- Pace
- 11:05 /mi
- 10K55:12
April 13, 2019
- Place
- 3324
- Pace
- 8:53 /mi
- 10K59:19
April 14, 2018
- Place
- 4626
- Pace
- 9:33 /mi
- 10K55:33
April 1, 2017
- Place
- 3911
- Pace
- 8:56 /mi
- 2016 VCU Health 8k51:56
November 12, 2016
- Place
- 1336
- Pace
- 10:27 /mi
- 10K51:05
April 9, 2016
- Place
- 2460
- Pace
- 8:13 /mi
- 2015 HCA Va 8k37:10
November 14, 2015
- Place
- 191
- Pace
- 7:29 /mi
- 10K51:38
March 28, 2015
- Place
- 2987
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2036 | 53:44 | 8:39 /mi |
| Apr 23, 2022 | 10K | 1676 | 52:51 | 8:30 /mi |
| Jun 3, 2021 | 10K | 1432 | 1:08:55 | 11:05 /mi |
| Apr 13, 2019 | 10K | 3324 | 55:12 | 8:53 /mi |
| Apr 14, 2018 | 10K | 4626 | 59:19 | 9:33 /mi |
| Apr 1, 2017 | 10K | 3911 | 55:33 | 8:56 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1336 | 51:56 | 10:27 /mi |
| Apr 9, 2016 | 10K | 2460 | 51:05 | 8:13 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 191 | 37:10 | 7:29 /mi |
| Mar 28, 2015 | 10K | 2987 | 51:38 | 8:19 /mi |