MICHAEL HARKNESS

5 races in the archive

Personal bests

10K

45:05

2012 · 7:15 /mi

Progression

10K5 finishes · best 45:05 in 2012 · latest 1:04:04 in 2026
50:001:06:40201220232024202520262012 10K — 45:0545:052023 10K — 1:03:162024 10K — 1:06:392025 10K — 1:13:212026 10K — 1:04:04

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
10:0010:5011:40Start–5K5K–Finish2026 · Start to 5K · 10:36 /mi2026 · 5K to Finish · 10:02 /mi20262025 · Start to 5K · 11:53 /mi2025 · 5K to Finish · 11:44 /mi20252024 · Start to 5K · 10:46 /mi2024 · 5K to Finish · 10:41 /mi20242023 · Start to 5K · 9:57 /mi2023 · 5K to Finish · 10:24 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history