Personal bests
10K
48:32
2010 · 7:49 /mi
8K
38:01
2009 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k39:27
November 13, 2010
- Place
- 399
- Pace
- 7:56 /mi
- 10K48:32
March 27, 2010
- Place
- 2529
- Pace
- 7:49 /mi
- 2009 HCA Va 8k38:01
November 14, 2009
- Place
- 221
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 399 | 39:27 | 7:56 /mi |
| Mar 27, 2010 | 10K | 2529 | 48:32 | 7:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 221 | 38:01 | 7:39 /mi |