Personal bests
Marathon
3:49:08
2007 · 8:44 /mi
Half Marathon
2:21:26
2013 · 10:47 /mi
10K
46:47
2004 · 7:32 /mi
8K
39:39
2003 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon4:35:55
November 10, 2018
- Place
- 2387
- Pace
- 10:31 /mi
- 2015 Anthem Richmond Marathon3:59:18
November 14, 2015
- Place
- 1394
- Pace
- 9:08 /mi
- 10K50:31
March 28, 2015
- Place
- 2520
- Pace
- 8:08 /mi
- 2014 Anthem Richmond Marathon3:57:23
November 15, 2014
- Place
- 1503
- Pace
- 9:03 /mi
- 10K1:05:38
March 29, 2014
- Place
- 12193
- Pace
- 10:34 /mi
- 2013 American Family Fitness Half Marathon2:21:26
November 16, 2013
- Place
- 4754
- Pace
- 10:47 /mi
- 2007 SunTrust Richmond Marathon3:49:08
November 10, 2007
- Place
- 1001
- Pace
- 8:44 /mi
- 2006 SunTrust Richmond Marathon3:59:45
November 11, 2006
- Place
- 817
- Pace
- 9:09 /mi
- 2005 SunTrust Richmond Marathon4:01:31
November 12, 2005
- Place
- 1393
- Pace
- 9:13 /mi
- 10K47:09
April 9, 2005
- Place
- 1035
- Pace
- 7:35 /mi
- 2004 SunTrust Richmond Marathon4:03:06
November 13, 2004
- Place
- 1449
- Pace
- 9:16 /mi
- 10K46:47
March 27, 2004
- Place
- 765
- Pace
- 7:32 /mi
- 2003 NTELOS 8K39:39
November 15, 2003
- Place
- 903
- Pace
- 7:59 /mi
- 10K51:52
March 29, 2003
- Place
- 1290
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2387 | 4:35:55 | 10:31 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1394 | 3:59:18 | 9:08 /mi |
| Mar 28, 2015 | 10K | 2520 | 50:31 | 8:08 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1503 | 3:57:23 | 9:03 /mi |
| Mar 29, 2014 | 10K | 12193 | 1:05:38 | 10:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4754 | 2:21:26 | 10:47 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1001 | 3:49:08 | 8:44 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 817 | 3:59:45 | 9:09 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1393 | 4:01:31 | 9:13 /mi |
| Apr 9, 2005 | 10K | 1035 | 47:09 | 7:35 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1449 | 4:03:06 | 9:16 /mi |
| Mar 27, 2004 | 10K | 765 | 46:47 | 7:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 903 | 39:39 | 7:59 /mi |
| Mar 29, 2003 | 10K | 1290 | 51:52 | 8:21 /mi |