Personal bests
10K
53:28
2015 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:59
April 13, 2019
- Place
- 5466
- Pace
- 9:39 /mi
- 10K58:09
April 9, 2016
- Place
- 5891
- Pace
- 9:22 /mi
- 10K53:28
March 28, 2015
- Place
- 3898
- Pace
- 8:36 /mi
- 10K53:39
March 29, 2014
- Place
- 4340
- Pace
- 8:38 /mi
- 10K54:10
April 13, 2013
- Place
- 5368
- Pace
- 8:43 /mi
- 10K58:03
March 31, 2012
- Place
- 9240
- Pace
- 9:21 /mi
- 10K1:00:39
April 2, 2011
- Place
- 11050
- Pace
- 9:46 /mi
- 10K58:52
March 28, 2009
- Place
- 8361
- Pace
- 9:28 /mi