Personal bests
10K
59:36
2001 · 9:36 /mi
8K
44:42
2000 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:14
April 13, 2013
- Place
- 13210
- Pace
- 10:30 /mi
- 10K1:14:49
March 31, 2012
- Place
- 19885
- Pace
- 12:02 /mi
- 10K1:08:27
April 9, 2005
- Place
- 7724
- Pace
- 11:01 /mi
- 10K1:39:03
March 27, 2004
- Place
- 10005
- Pace
- 15:56 /mi
- 2001 NTELOS 8K50:16
November 10, 2001
- Place
- 1777
- Pace
- 10:07 /mi
- 10K59:36
March 31, 2001
- Place
- 2518
- Pace
- 9:36 /mi
- 2000 NTELOS 8K44:42
November 18, 2000
- Place
- 1076
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13210 | 1:05:14 | 10:30 /mi |
| Mar 31, 2012 | 10K | 19885 | 1:14:49 | 12:02 /mi |
| Apr 9, 2005 | 10K | 7724 | 1:08:27 | 11:01 /mi |
| Mar 27, 2004 | 10K | 10005 | 1:39:03 | 15:56 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1777 | 50:16 | 10:07 /mi |
| Mar 31, 2001 | 10K | 2518 | 59:36 | 9:36 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1076 | 44:42 | 9:00 /mi |