Personal bests
10K
1:15:07
2009 · 12:05 /mi
8K
1:00:46
2010 · 12:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:06:20
November 16, 2019
- Place
- 2033
- Pace
- 13:21 /mi
- 10K1:25:33
April 13, 2019
- Place
- 13510
- Pace
- 13:46 /mi
- 2018 VCU Health 8K1:05:39
November 10, 2018
- Place
- 2106
- Pace
- 13:12 /mi
- 10K1:24:57
April 14, 2018
- Place
- 13262
- Pace
- 13:40 /mi
- 10K1:28:18
April 1, 2017
- Place
- 15211
- Pace
- 14:13 /mi
- 10K1:40:57
April 9, 2016
- Place
- 18978
- Pace
- 16:15 /mi
- 2015 HCA Va 8k1:06:24
November 14, 2015
- Place
- 2096
- Pace
- 13:21 /mi
- 10K1:24:44
March 28, 2015
- Place
- 18291
- Pace
- 13:38 /mi
- 2014 HCA Va 8k1:03:40
November 15, 2014
- Place
- 2285
- Pace
- 12:48 /mi
- 10K1:32:02
March 29, 2014
- Place
- 21543
- Pace
- 14:49 /mi
- 2013 HCA Va 8k1:08:15
November 16, 2013
- Place
- 2646
- Pace
- 13:44 /mi
- 2012 HCA VA 8k1:06:35
November 10, 2012
- Place
- 2739
- Pace
- 13:24 /mi
- 10K1:18:29
March 31, 2012
- Place
- 21294
- Pace
- 12:38 /mi
- 2011 HCA VA 8k1:01:04
November 12, 2011
- Place
- 2497
- Pace
- 12:17 /mi
- 10K1:19:58
April 2, 2011
- Place
- 21489
- Pace
- 12:52 /mi
- 2010 HCA Va 8k1:00:46
November 13, 2010
- Place
- 2606
- Pace
- 12:13 /mi
- 10K1:20:19
March 27, 2010
- Place
- 20311
- Pace
- 12:56 /mi
- 10K1:15:07
March 28, 2009
- Place
- 16165
- Pace
- 12:05 /mi
- 10K1:22:13
April 5, 2008
- Place
- 16729
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2033 | 1:06:20 | 13:21 /mi |
| Apr 13, 2019 | 10K | 13510 | 1:25:33 | 13:46 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2106 | 1:05:39 | 13:12 /mi |
| Apr 14, 2018 | 10K | 13262 | 1:24:57 | 13:40 /mi |
| Apr 1, 2017 | 10K | 15211 | 1:28:18 | 14:13 /mi |
| Apr 9, 2016 | 10K | 18978 | 1:40:57 | 16:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2096 | 1:06:24 | 13:21 /mi |
| Mar 28, 2015 | 10K | 18291 | 1:24:44 | 13:38 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2285 | 1:03:40 | 12:48 /mi |
| Mar 29, 2014 | 10K | 21543 | 1:32:02 | 14:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2646 | 1:08:15 | 13:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2739 | 1:06:35 | 13:24 /mi |
| Mar 31, 2012 | 10K | 21294 | 1:18:29 | 12:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2497 | 1:01:04 | 12:17 /mi |
| Apr 2, 2011 | 10K | 21489 | 1:19:58 | 12:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2606 | 1:00:46 | 12:13 /mi |
| Mar 27, 2010 | 10K | 20311 | 1:20:19 | 12:56 /mi |
| Mar 28, 2009 | 10K | 16165 | 1:15:07 | 12:05 /mi |
| Apr 5, 2008 | 10K | 16729 | 1:22:13 | 13:14 /mi |