Personal bests
10K
46:49
2002 · 7:32 /mi
8K
37:04
2001 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:50
April 5, 2008
- Place
- 10498
- Pace
- 10:16 /mi
- 2007 NTELOS 8k56:30
November 10, 2007
- Place
- 3566
- Pace
- 11:22 /mi
- 2006 NTELOS 8K47:42
November 11, 2006
- Place
- 1778
- Pace
- 9:36 /mi
- 10K48:51
April 9, 2005
- Place
- 1471
- Pace
- 7:52 /mi
- 10K46:49
April 13, 2002
- Place
- 632
- Pace
- 7:32 /mi
- 2001 NTELOS 8K37:04
November 10, 2001
- Place
- 467
- Pace
- 7:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10498 | 1:03:50 | 10:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3566 | 56:30 | 11:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1778 | 47:42 | 9:36 /mi |
| Apr 9, 2005 | 10K | 1471 | 48:51 | 7:52 /mi |
| Apr 13, 2002 | 10K | 632 | 46:49 | 7:32 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 467 | 37:04 | 7:27 /mi |