Personal bests
10K
1:34:18
2007 · 15:11 /mi
8K
1:16:28
2008 · 15:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:16:28
November 15, 2008
- Place
- 3519
- Pace
- 15:23 /mi
- 10K1:34:50
April 5, 2008
- Place
- 19032
- Pace
- 15:16 /mi
- 10K1:34:18
March 31, 2007
- Place
- 16146
- Pace
- 15:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3519 | 1:16:28 | 15:23 /mi |
| Apr 5, 2008 | 10K | 19032 | 1:34:50 | 15:16 /mi |
| Mar 31, 2007 | 10K | 16146 | 1:34:18 | 15:11 /mi |