Personal bests
10K
1:34:55
2007 · 15:17 /mi
8K
1:07:19
2007 · 13:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:09:32
November 14, 2009
- Place
- 2970
- Pace
- 13:59 /mi
- 2007 NTELOS 8k1:07:19
November 10, 2007
- Place
- 4030
- Pace
- 13:33 /mi
- 10K1:34:55
March 31, 2007
- Place
- 16255
- Pace
- 15:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2970 | 1:09:32 | 13:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4030 | 1:07:19 | 13:33 /mi |
| Mar 31, 2007 | 10K | 16255 | 1:34:55 | 15:17 /mi |